All aspects of our life affect the state of our health and are all equally important: nutrition, movement, sleep, stress, environmental factors, relationships, community/social support, jobs/careers, financial situation, spirituality, our thoughts, beliefs, and emotions.
We offer modalities that help you work on the emotional aspects along with lifestyle changes for a holistic approach to better health.
Modalities that may be used in the sessions:
*Scroll down for more info on these modalities.
Each session is customized to meet your goals; modalities used will vary.
Packages offered and prices are discussed during the discovery call.
Sessions are conducted remotely over encrypted video. The advantage of remote sessions is that you don’t have to worry about rushing to an appointment or deal with traffic. You can save yourself from the stress, save gas, do sessions at the comfort of your home, work, and even during your lunch time.
If you are unable to do remote sessions, you should discuss it with the practitioner during the discovery call. In-person sessions (South Florida only) may be accommodated on a case by case basis.
Functional Medicine is a holistic approach to medicine that addresses the root cause of disease instead of treating the symptoms the way conventional medicine does. A health coach guides, motivates, and helps clients navigate challenges so that they can achieve their health goals.
A Functional Medicine Certified Health Coach (FMCHC) goes through an intensive program to learn the principles of Functional Medicine and different coaching techniques to help clients create new habits and achieve their goals.
The description of EFT Tapping according to AAMET International (The Association for the Advancement of Meridian Energy Techniques) is:
"EFT stands for Emotional Freedom Techniques also known as Tapping. EFT Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back."
These negative thoughts and beliefs can affect our daily lives and create challenges in our relationships and how we react to or treat others. Tapping reduces stress and releases negative emotions from past, present, and future events or situations. That way we no longer feel the negative effect when we think about the stressful or traumatic memory. This includes future events such as giving a presentation in front of a group. It also helps with procrastination, self-confidence, anxiety, fears, worries, self-sabotage, emotional blocks, and more.
Matrix Reimprinting (MR) is a technique that evolved from EFT. Just like EFT, MR helps with past traumatic and stressful memories, future stressful events, emotional issues, and physical issues. It can also be used to work on past life issues, and to help us manifest our goals and dreams.
EFT only releases the negative emotions of a memory so that it no longer affects our well-being. MR does that and it takes it even further by allowing us to create and transform that memory into a positive image. That newly created positive image helps us attract more positive experiences and patterns into our lives.
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